When Is Group Therapy in Colorado Springs the Best Solution?

Colorado Springs is the Fifth Congressional District in the state. While most people are aware of the gold and silver mining history of the city, coal was also once a vital part of its economy, with over 80 coal mines operating in the area. Also, The United States Air Force Academy is found in the northern part of Colorado Springs, which contributes to the large population of the city. It also has diverse cultures and backgrounds.

Many kinds of therapy in the city focus on anonymity and privacy. But, another form of psychotherapy that also meets the specific needs of the client is one that connects multiple individuals who have the same struggles and experiences. The professionals in group therapy in Colorado Springs provide a setting that enables individuals to practice actions and behaviors within the security and safety of a group.

The Principles of Group Therapy

• Universality. Belonging to a group who are suffering from similar experiences can help you see that what you are going through can also affect other people, and you are not alone.

• Corrective recapitulation. In some ways, group therapy is a lot like a family. All members can explore how their childhood experiences contribute to their behavior and personality. The group session also helps them avoid unhelpful and destructive behavior.

• Instill hope. The group psychotherapy comprises individuals at varying stages of the whole process. When you see people, who are recovering or coping well, it can give you hope, particularly if you are starting with the treatment process.

• Promote socialization techniques. The group sessions provide the ideal setting to practice best behaviors. It has an atmosphere that is supportive and safe, allowing you to try new things without the fear of embarrassment and failure.

• Existential factors. Group counseling offers guidance and support to each member, but the therapist also enunciates that you are responsible for your own choices, actions, and life.

How Does It Work?

The group therapy in Colorado Springs usually consists of 8 to 12 people per session. The members meet once or twice a week, which lasts for about two hours. In general, these group sessions are completed for up to 6 to 12 months. These therapy meetings may either be open sessions or closed ones. New members can join an open session at any time, while only the core members of a group can attend a closed meeting.

The styles and goals of the group therapist and group as a whole, determine the manner of the session. Some specialists practice a free-form style of therapy and encourage each member to engage in the discussion any time they see fit. Other group therapists follow a specific plan for every meeting, for example, teaching participants to learn new skills and applying them with other group members. The treatment process would be less effective if the discussion strays off a goal or topic, or if one member dominates the entire session.

Effectiveness of Group Therapy

These therapeutic group counseling can be effective in treating depression. People with depression seem to fare well in group cognitive-behavioral sessions. Aside from that, group therapy also works on managing social phobia, obsessive-compulsive disorder, bipolar disorder, panic disorder, substance abuse, anger management, anxiety, suicide, eating disorder, and many others.

Those older group members can act as role models to new members. When you see another person that copes with a problem successfully, it gives you hope that you can recover from what is troubling you. As you progress yourself, you can serve as a support figure and role model to other members in turn. This setting fosters a sense of accomplishment and success.

For the therapy to be successful, a licensed psychologist, therapist, or counselor must facilitate and structure the group therapy in Colorado Springs. The professional has the expertise to initiate a dialogue and move the conversation forward. As for the members, they will start to apply the skills they learn and develop in the outside world.